Building Better Communication
21 Day Challenge
How to communicate clearly, reduce conflict, 
and increase connection.

If you want something different, you gotta do something different.

100% SECURE CHECKOUT

Starting Jan 1st 2026!

Take these simple steps toward better conversations and healthier connection.

Over 21 Days You'll Receive:

  • Starting Jan 1st 2026 you will receive an email with an action you can take for that day in no more than 10 minutes max to work on communication
  • Three live sessions at the end of each week where Ayize & Aiyana will talk about the lessons for the week, give tips, share stories and insights
  • Short communication tools that help you to 1. Say what you mean with less tension. 2.  Reduce defensiveness.  3.  Repair, rebuild, and feel close again.

We Want To Help You

Talk with More Clarity. Listen with More Ease. 
Connect with More Confidence.
When communication breaks down, so does connection.  This 21-day reset offers practical tools that help you express what you feel, hear what your partner needs, and move through hard moments without escalating or retreating.
  • Clear language, not blame
  • Calmer conversations, not shutdowns
  • Steadier connection, not walking on eggshells
Just daily guidance and small actions that make communication feel doable again.

Ain't No Fake Gurus.  
We're A Real Couple With Real Results

20+ Years of Marriage.  5 Children. Trained Therapists. Real Community

This Is What We Do

We've Helped Thousands Of People 
With Our Challenges...Here are just a few.

What's Included

Everything you need to communicate with more calm and confidence.

  • 10 Min a day Daily Communication Activites:  Short, direct guidance you can use immediately.
  • 3 Live Sessions:  Support and clarity so you’re not doing this alone.
  • Communication Scripts:  What to say when you don’t know how to start.
  • Repair Language Guide:  Words that de-escalate and help you reconnect after conflict.
  • End-of-Challenge Integration Plan:  How to keep going once the 21 days end.

No pressure. No emotional flooding. Just tools that work.

WHO THIS IS FOR

This is for you if:

  • You want to feel understood without arguing to get there
  • ​You’re tired of the same conversations going nowhere
  • ​You want closeness but communication feels heavy
  • ​You shut down, get defensive, or get overwhelmed easily
  • ​You care about each other but feel stuck in patterns

You don’t have to be perfect.
You just have to be willing to show up just 10 minutes a day.

Participating in this 21 Day Challenge & improving your communication requires NO:

  • no partner needed to participate - you can learn and apply these lessons on your own
  •  no daily livestream - we respect your time
  • no long drawn out homework - will only take 5 - 7 minutes
  • ​no need to show yourself on camera - you can come in your bonnet & durag if you'd like
  • ​no need to be tied to a computer all day - this will be an interactive experience
  • ​no need to be on live - replays included

What Makes This Different?

Not therapy. Not lectures. Not emotional overwhelm.

Most communication work asks you to dig into everything at once.  This doesn’t.  Here we: 
  • ​Focus on practical communication habits
  • Reduce conflict without rehashing old pain
  • ​Build connection through clarity, not intensity
  • ​Make communication feel safer, lighter, and less complicated

It’s growth without pressure.
Improvement without emotional exhaustion.

You Don't Have To Keep Trying To Fix This Alone

This 21-day journey gives you structure, guidance, and gentle accountability so communication can feel less strained and more supportive again.

Daily emails. Live support. Real change...steady and sustainable.

A Note From The Ma'ats

We work with couples every day, and one thing we want you to know is this: you’re not alone in how communication can feel....heavy, repetitive, or simply harder than it used to. If you’re here, it’s because you care about your relationship, even if clarity, closeness, or understanding have felt out of reach lately.

We created the Building Better Communication: 21-Day Challenge to give you a steady way forward....without pressure, without emotional overload, and without needing to untangle everything at once. This is a chance to reset the way you talk, listen, move through conflict, and reconnect, even in the midst of real schedules, real stress, and real life.

The Building Better Communication: 
21-Day Challenge Will Help You:

A steady reset for the way you talk, listen, and relate to each other.

Communicate clearly even in tense moments
so conversations don’t turn into shutdowns, repetition, or avoidance

Reduce conflict without emotional pressure
through practical language that eases defensiveness and lowers intensity

Rebuild steady connection at home
not overnight, but day by day, through clarity, safety, and consistency

Feel heard and understood again
without needing to push, explain repeatedly, or walk on eggshells
No emotional flooding.
No digging through old wounds.
Just daily steps that make communication feel lighter and more doable.

And truly...doesn’t your relationship deserve this level of support and clarity?

A few minutes per day.
Guided prompts.
Live touchpoints.
Real progression.
Less than $1 and a few minutes per day?

Sign Up now and begin the shift toward calmer communication and healthier connection.

B Intentional, LLC 2025 | @BlackLoveAndMarriage | admin@bintentional.com
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